What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

    • Eating Disorder Treatment

    • Specialized Trauma & Anxiety Focused support for OCD, Phobias, and General Anxiety.

    • Depression Support

    • Spiritual Abuse Recovery: A niche, vital service for those healing from religious trauma or toxic spiritual environments.

    • Registered Dietitian Consultations

    • Custom Meal Planning: Creating structured, balanced plans specifically tailored to recovery goals.

    • Meal Support & Processing: Real-time assistance during mealtime to manage distress, followed by "processing" the emotional experience of eating.

    • Guided Grocery Shopping: Support workers accompany clients to the store to navigate triggers and follow the dietitian’s meal plan in a real-world setting.

  • Goal-oriented support for international clients looking to optimize their lives, navigate transitions, or maintain recovery momentum outside of a clinical therapy framework.

Get Started
Get Started

Investing in your wellbeing should be accessible. Our session fees range from £65 to £95, depending on the therapist and type of support required. To ensure cost isn't a barrier, Nicole offers a sliding scale for those who need it.

We also offer specialized Dietician appointments for £75, and for those seeking comprehensive recovery support, we provide discounted packages when therapy and dietician services are combined. We are committed to working with you to find a path that fits your budget—please email services@cbtwithnicole.com so we can support you the best we can.

Our Process

Exposure Therapy

We provide a safe, supportive environment to help you gradually face your fears and reduce avoidance.

Cognitive Behavioral Therapy (CBT):

We use evidence-based techniques to help you identify and shift the thoughts that drive your behaviors..

Compassion-Focused Therapy:

We help you quiet your inner critic and develop a more supportive, resilient relationship with yourself.

Culturally Aware Therapy:

We prioritize your unique background and lived experiences to ensure your identity is respected and understood.