Anxiety around Politics

Political news can feel impossible to escape. Headlines, social media debates, and

constant updates can leave many people feeling overwhelmed, worried, angry, or

helpless. For some, anxiety around politics can affect sleep, concentration,

relationships, and overall wellbeing. If this sounds familiar, you are certainly not alone.

Our brains are naturally wired to pay attention to potential threats, especially during

times of uncertainty. When political events feel unpredictable or emotionally charged,

it can trigger a cycle of overthinking, doomscrolling, and imagining worst-case

scenarios. While staying informed is important, constantly absorbing distressing

information can leave the nervous system feeling stuck in a state of alert.

CBT With Nicole encourages us to notice how our thoughts, emotions, and behaviours

interact. For example, repeatedly checking the news may temporarily reduce

uncertainty, but over time it can increase anxiety and make it harder to switch off

mentally. Setting gentle boundaries around media consumption and focusing on what

is within your control can help create a greater sense of balance. It is also important to

make space for rest, connection, and activities that ground you in the present moment.

Caring for your mental health does not mean you do not care about the world — it

simply means you are caring for yourself too.