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At CBTwithnicole, we know how daunting social anxiety can be, which is why we’re creating low-pressure, supportive spaces to help you step out of your comfort zone at your own pace. Our new community event series, Exposure Therapy, is all about gently overcoming those anxiety barriers while building real, meaningful connections with people who truly understand. Kick off the series with us for our first event, The Girls Run in Gunnersbury Park on Sunday, August 9th at 1:00 PM—a chance to meet our founder Nicole and connect with peers before we move together (run, walk, or skip—all paces welcome!) and close with a grounding mindfulness exercise. Spots are limited to keep the group cozy and comfortable, so please [register here ] and take that supportive first step with us! Please note we will meet at the specific location and walk from there into the park!
At CBTwithnicole, we know how daunting social anxiety can be, which is why we’re creating low-pressure, supportive spaces to help you step out of your comfort zone at your own pace. Our new community event series, Exposure Therapy, is all about gently overcoming those anxiety barriers while building real, meaningful connections with people who truly understand. Kick off the series with us for our first event, The Girls Run in Gunnersbury Park on Sunday, August 9th at 1:00 PM—a chance to meet our founder Nicole and connect with peers before we move together (run, walk, or skip—all paces welcome!) and close with a grounding mindfulness exercise. Spots are limited to keep the group cozy and comfortable, so please [register here ] and take that supportive first step with us! Please note we will meet at the specific location and walk from there into the park!